The follow entails contemplative reflection, particularly tailor-made for or by people of their superior years, typically specializing in themes related to that stage of life. It may embody concerns of legacy, acceptance, gratitude, or discovering peace throughout the current second. For instance, such a session may contain considering the amassed knowledge gained over a lifetime and its potential software for future generations.
The worth lies in its capability to supply consolation, scale back stress, and foster a way of connection to oneself and the world. Traditionally, meditative practices have been utilized throughout cultures to advertise well-being. For elders, it could possibly function a robust device to navigate the challenges of getting older, deal with loss, and discover that means in later life, probably contributing to improved psychological and emotional well being.
